Lion’s mane Mushroom and Anxiety.
Lion’s Mane is a species of Mushroom that has been gaining a lot of precedence and popularity lately for many reasons. The mushroom has been used in studies measuring its effect on several adverse symptoms we experience as humans. One of those key factors the mushroom has been touted in providing, are positive results for reducing symptoms of anxiety. Let’s first take a look at Lion’s mane and discover how and why this could be.
Lion’s mane also known as Hericium Erinaceus, is an edible mushroom that is normally found growing at the bottom of the trunks of trees. The mushroom has long been used medicinally in eastern medicine. Shaolin Monks in China have been using the mushroom for many many years. They say it has incredible benefits for their spiritual practice, aiding in their concentration, improving memory and increasing their “Qi”. Qi is a Chinese word denoting the mystical energy and life force all humans have. When we feel concentrated and focused at the task at hand and more spiritually fulfilled one may feel a sense of peace, fulfillment and overall sense of mental well-being. When we are not feeling this way and unsure of why, oftentimes one can begin to worr. One develops a feeling of anxiety coming from unknown sources that can ultimately lead to a diminished sense of well-being and depression.
In the modern western world one may have every comfort imaginable and still experience tremendous anxiety and stress in their daily lives. This can be due to the demand of a job, struggles at home, relationships and oftentimes from sources unknown. Anxiety due to uncontrolled stress and other situations can lead us down a dark path of mental instability and affect every facet of our lives. Which is why it is of the utmost importance to manage stress and anxiety effectively in our daily lives. A supplement like Lion’s mane has been proven to do this for many people and if you are also afflicted by the same issues as described above, it might be time to implement it in your life as well.
Lion’s Mane works in many different ways to effectively treat and manage symptoms of anxiety. One reason why this may be, is due to the mushroom’s ability to promote neurogenesis and aid neural growth factor production. Studies have been able to show a strong relationship between the decrease in neural pathways one and the increase in mental health issues such as anxiety. Another benefit Lion’s mane provides related to this, is ability to reduce anxiety-related sleep disorders. Studies have researched regular supplementation of lion's mane and its effect on regular sleep cycles. The studies were of college aged students and found many positive correlations aiding in improved sleep quality and increased general well-being. The students reported that they felt much calmer and while tracking their sleep cycles it showed significant improvement after 4 weeks of using the lion’s mane mushroom extract.
These are just a few of the factors that have shown positive correlations between lion’s mane supplementation and the promising benefit of lowering anxiety. Undeniably more human trials are needed to establish the underlying mechanisms for this correlation. Speculating one can conclude taking this mushroom has a strong benefit to our nervous system and alleviating anxiety-related symptoms. It is an affordable option to consider if you are someone suffering from anxiety ridden sumptoms.Dosage of lion’s mane typically ranges from 350-750mg daily to feel its calming effect. Typically it takes up to 2-4 weeks weeks of regular consumption to begin to feel a more permanent result and one should begin with a low dose and work up to a higher range to find a level that works for you.
Lion’s Mane mushroom seems to be a promising item to include in your diet and supplementation, if you are looking for a greater sense of calm and reduction of anxiety related symptoms. Cost effectiveness and general safety is making it one of the most accessible alternative medicines for mental health on the market today. Lion's Mane is an exciting natural product included in many supplements like Mindful Mushroom produced by Pronoia Peaks. If lion’s mane is something of interest to you, Mindful Mushroom may just be the perfect product you're looking for! .