Chamomile: An ancient medicine to treat modern-day illnesses
Chamomile is widely recognized as one of the oldest herbal medicines in the world. Use of chamomile to treat an array of ailments have been documented in even pre Roman times. This plant's benefits include improving GI distress, anxiety, insomnia and several other inflammatory diseases. Chamomile is an ancient medicine with a bright future.Now let me tell you how and why chamomile has been held in such high regard for its positive health benefits for centuries.
The dried flowers of chamomile contain many terpenoids and flavonoids contributing to its medicinal properties.These properties contained in the preparation of either essential oils, tea and tinctures give chamomile its health invegerating properties. These antioxidants are highly valued in the health field to be consumed in high levels to combat the toxic forces of our environment and the diets we consume. They aid in the relief and prevention of many adverse ailments including inflammation, insomnia. GI disorders, anxiety and rheumatic pain.
In regards to Gastrointestinal disorders chamomile’s benefit on the distress is probably its most highly popularized reason of use.Traditionally used for numerous gastrointestinal conditions, including digestive disorders, "spasm" or colic, upset stomach, flatulence, ulcers, and gastrointestinal irritation. Chamomile is especially helpful in dispelling gas, soothing the stomach, and relaxing the muscles that move food through the intestines. According to recent studies, Chamomile extracts produced an anti-ulcerogenic effect associated with a reduced acid output and an increased mucin secretion. The results obtained demonstrated that chamomile not only lowered gastric acidity as effectively as a commercial antacid, but was more effective in inhibiting secondary hyperacidity. If you have ever suffered from heartburn, upset stomach or diarrhea, then you understand its debilitating effect it can have on the body. Knowing chamomile now and the benefits it naturally offers make it even more an attractive flower to include in one's diet.
Chamomile has also been reported as a beneficial medicine used in the treatment of generalized anxiety disorder. Studies have universally shown that chamomile has been effective in relieving symptoms of general anxiety disorder and a pleasant calming effect on the user. Preparations of chamomile flowers have also been used to treat insomnia. Chamomile is widely regarded as a mild tranquilizer and sleep-inducer. Sedative effects may be due to the flavonoid–apigenin which binds to benzodiazepine receptors in the brain and shows that chamomile extracts exhibit benzodiazepine-like hypnotic activity. In another study, inhalation of the vapor of chamomile oil reduced a stress-induced increase in plasma adrenocorticotropic hormone (ACTH) levels. This hormone is responsible for raising heart rate, alertness and perceived stress levels. Chamomile’s ability to reduce this uptick in hormonal levels may be the reason for its many reported calming effects.
Chamomile is an ancient medicine from the old world proving beneficial for treatments of many ailments in this post-modern world. The fact that it is a natural medicine and can be responsibly cultivated is another reason for its importance. Whether it is for treating insomnia, anxiety, G.I. distress or inflammation, chamomile can have some serious benefit if included in your diet regularly. Chamomile is included in PronoiaPeaks Mindful Mushroom supplement along with many other incredible herbal ingredients. Try Mindful Mushroom if you want to include chamomile in your diet today!